ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Monday, 2 February 2015

Agave & Dijon Encrusted Turkey Steak with Baked Parsnip chips - no oil

Agave & Dijon Encrusted Turkey Steak 
With Baked Parsnip Chips -no oil
(Breaded Turkey Steaks & chips)
Wheat, Gluten, Dairy, Lactose, Rice, Soya, Red Meat, Refined Sugar & Egg Free.

"This is Crispy, Crunchy and soft next to the turkey just like breaded turkey should be"


Ingredients:
Breaded Turkey:
Based
4 Tbls Agave
3 tsp Dijon GF
2 Tbls Cashew Butter
Crumb
3 Big handfuls GF Cornflakes (crushed)
4 tsp Turmeric
Pepper to taste
4 tsps Chives 
3 tsp parsley
Chips:
2 Medium Sized Parsnips

Pre-heat the oven to gas mark 5

I asked for my turkey steak to be cut a little thicker, then when I am home i like to slice them in half just to the edge and butterfly them open so they look enormous.

 Then Wrap the turkey steak in cling film and bash it with a rolling pin to flatten it out. (do not worry about little holes you will be covering them.

On a plate or tray crush the cornflakes and other crust ingredients together.



Next mix the agave, dijon and cashew butter together in a bowl.


With the turkey still on the cling film smother the one side of the turkey with the based and sprinkle a thick layer of the crust ingredients on top and firmly press down.

Now lift the turkey by the cling film and flip it onto a tray big enough for the turkey.


Continue to based the exposed side of the turkey and place more crust on top remembering to press firmly down on top.








Peel and chop the parsnips in evenly cut chips.

Place them into a steamer for 10 minutes.

Whilst the parsnips are steaming place the turkey into the pre-heated oven for 15 minutes.

Shuffle the parsnips onto a silicon coated baking tray to prevent sticking place on a high shelf in the oven for 10 minutes, then turn the chips and place back into the oven for a further 8-10 minutes on gas mark 8.


After the turkey has been in for 15 minutes turn the tray so it doesn't catch on the one side and in for another 10 then flip the whole thing over and cook for 5 minutes.

The chips and breaded turkey should be golden and looking delicious.


For the Dip:

Just stir together
2 tsp Dijon
4 tsp Agave

add more dijon if its not hot enough or more agave if its too hot for you.

Bon Appetite !!!







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