ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Wednesday, 7 November 2012

Endometriosis Shopping List - Day 2: Soya & Dairy Substitutes

Soya & Dairy Free 
Spreads and Margarines

It has come to my attention from a fellow blogger of Myendoworld  that people may not know about what soya and dairy free alternatives there are out there, thank you for bringing that to my attention x

 So I have decided that today's shopping list should be about what spreads, margarines and butters are out there to buy and that are easy to find and most importantly Endometriosis safe that means, no soya,   dairy, eggs, wheat, gluten, red meat and for some rice too. 

All of these can be found in the UK, sorry to the rest of you that visit from around the world if you cannot find these at your chain supermarket.

All of these spread and margarines are either available at independent healthfood stores across the UK or in Chain supermarkets, so pop into your local healthfood stores and ask them if they can get them for you as they usually can get thing in on request.  

As many of you already know i want to create this shopping list to make it easier for Endometriosis sufferers like myself to find information all in one place about the diet, the illness, and everyday life.
Please feel free to add any comments about any products you have found on soya & dairy free spreads, margarines and butters, and also if you liked any. and if you have any suggestions for one of the shopping list days.


Sainsburys FreeFrom Spread 
500g

Purchase from: Sainsburys
Ingredients
Sunflower Oil (50%), Water, Palm Oil, Salt (1.4%), Emulsifier: Mono- and Diglycerides of Fatty Acids; Vitamins A & D, Colour: Carotenes. 

Nutrition
Per 100g per serving % based on GDA for adult
Energy2479kJ248kJ-
603kcal60kcal3.0%
Protein0.0g0.0g-
Carbohydrate0.0g0.0g-
Total Sugars0.0g0.0g-
Fat67.0g6.7g9.6%
Saturates17.0g1.7g8.5%
Mono unsaturates16.0g1.6g-
Polyunsaturates32.0g3.2g-
Salt1.40g0.14g2.3%
Sodium0.56g0.06g2.5%

 Low Fat Dairy Free Sunflower Spread
500g

Purchase from: Marks & Spencers 
sorry: I cannot put a link for this one as it isn't on the website, but it should be in their stores.

Nutrition per 100g
Calories345Sodium0.56 g
Total Fat38 gPotassium0 mg
Saturated10.5 gTotal Carbs0.2 g
Polyunsaturated14.5 gDietary Fiber1.3 g
Monounsaturated11 g

Trans0.3 g




 Ingredients: Water, Sunflower Oil (22%), Vegetable Oils (Palm & Linseed), Salt (1.4%), Stabiliser: E401, Vegetable Fibre, Emulsifier (E471), Citric Acid, Natural Colour (Mixed Carotenes), Natural Flavouring, Vitamins A & D




Tesco Free From Sunflower Spread
500g

Purchase from: Tescos

Ingredients

Sunflower Oil (40%),Water ,Vegetable Oils ,Salt (0.75%) ,Emulsifier (Mono- and Di-Glycerides of Fatty Acids) ,Vitamin E ,Vitamin A ,Colour (Natural Carotenes) ,Vitamin D ,Vitamin B12

Nutrition

Nutrition
Typical Values100g contains10g contains
Energy2480kJ (605kcal)250kJ (60kcal)
Protein0g0g
Carbohydrate0g0g
Sugars0g0g
Fat67.0g6.7g
Saturates15.0g1.5g
Mono Unsaturates19.0g1.9g
Polyunsaturates30.0g3.0g
Fibre0g0g
Sodium*0.3gtrace
*Salt Equivalent0.8gtrace
Vitamin A800.0µg (100% of RDA)80.0µg (10% of RDA)
Vitamin D7.5µg (150% of RDA)0.8µg (15% of RDA)
Vitamin E38.0mg (317% of RDA)3.8mg (32% of RDA)
Vitamin B125.0µg (200% of RDA)0.5µg (20% of RDA)



Biona Organic Olive Extra Margarine

250g

Purchase from: Tescos,  Waitrose and Holland & Barrett supermarkets. so i have found it online at:
Goodnessdirect, Organic, Manuka,    

Ingredients

Palm fat*, sunflower oil deodorised*, water, extra virgin olive oil* (12%), sea salt (0.2%), lemon juice*
*certified organic ingredients
Suitable for home freezing.

Nutritional Information


Typical ValuesPer 100g
Energy720kcal
2960kJ
Protein0g
Carbohydrate0g
Fat80g
of which saturates30g
Mono unsaturates31g
Poly unsaturates19g
Cholesterol<2mg
Fibre0g
Sodium 0.1g



Biona Omega 3 Extra Spread

250g


Purchase from:apparently sold in Tescos, waitrose and Holland & Barrett supermarkets according to the Biona website

Ingredients

Rapeseed oil* (42%), water, palm oil*, acacia fibre* (soluble fibre), walnut oil*(2.5%), carrot juice*, lemon juice*, sea salt(0.1%)
*= Certified organic ingredients
Suitable for home freezing.

Nutritional Information


Typical ValuesPer 100g
Energy628kcal
2592kJ
Protein0.1g
Carbohydrate0g
Fat70g
of which saturates20g
Mono unsaturates34g
Poly unsaturates16g
Alpha linolenic acid  4.2g
Linolenic acid  11.8g
Cholesterol<2mg
Fibre3.5g
Sodium <0.04g
Vitamin E 9mg






PURE Sunflower Spread
500g

Purchase from: Tescos , Waitrose, Asda, Sainsburys, Ocado
In my opinion the Pure range is the best one i have tried and used and doesn't coat your tongue and tastes lovely. 


Ingredients

Sunflower Oil (40%),Water ,Vegetable Oils ,Salt (0.75%) ,Natural Flavouring ,Vitamin E ,Vitamin A ,Colour (Natural Carotenes) ,Vitamin D2 ,Vitamin B12

Nutrition

Nutrition
Typical ValuesTypical values per 10g serving-
Energy247kJ-
60kcal-
ProteinNil-
CarbohydrateNil-
(of which sugars)Nil-
Fat6.7g-
(of which saturates)1.5g-
(of which monounsaturates)1.9g-
(of which polyunsaturates)3.0g-
Omega 30.4g-
FibreNil-
Sodium0.03g-
Salt equivalent0.08g-



PURE Olive Spread 

500g


I can sometimes find this in waitrose its

randomly stocked. 



Ingredients

Water, Vegetable Oils, Olive Oil (18%), Extra Virgin Olive Oil (3%), Salt (0.75%), Natural Flavouring, Vitamin E, Vitamin A, Colour (Natural Carotenes), Vitamin D2, Vitamin B12.

Nutritional Data

Nutrition

Typical valuesper 100gper 10g serving
Energy2183kj218kj
Energy531kcal53kcal
ProteinNilNil
CarbohydrateNilNil
of which sugarsNilNil
Fat59g5.9g
of which saturates14g1.4g
of which mono-unsaturates32g3.2g
of which polyunsaturates10g1g
FibreNilNil
Sodium0.3g0.03g



Suma Olive Spread
500g
Purchase from: Goodnessdirect

Ingredients

Vegetable oils, water, olive oil 21%, salt 0.75%, emulsifier (mono and diglycerides of vegetable fatty acids), vitamin E, vitamin A, colour (natural carotene), vitamin D2, vitamin B12.

Nutritional Information

Typical values per 100g: 
Energy 2210kJ/550kcal, Protein nil, Carbohydrate nil, of which sugars nil, Fat 59g of which saturates 14.5g, Fibre nil, Sodium 0.3g.






 Vitalite Dairy Free Spread
500g

Purchase from: Asda, Waitrose, Tescos, Ocado,

Ingredients

Vegetable Oils (of which Sunflower Oil 22%),Water ,Salt (1.5%) ,Emulsifier - E471 ,Preservative - Potassium Sorbate ,Lactic Acid ,B Vitamins (Niacin, B6, B2, Folic Acid & B12) ,Flavourings ,Colours - Annatto, Curcumin

Nutrition

Nutrition
Typical ValuesTypical values per 7g serving-
Energy145kJ / 35kcal-
ProteinNil-
CarbohydrateNil-
Of which sugarsNil-
Fat3.9g-
Of which saturates0.9g-
Of which mono-unsaturates1.6g-
Of which polyunsaturates1.3g-
FibreNil-
Sodium0.04g-
Riboflavin0.07mg (4% RDA)-
Vitamin B60.08mg (4% RDA)-
Niacin0.75mg (4% RDA)-
Folic Acid8.4µg (4% RDA)-
Vitamin B120.04µg (4% RDA)-
Vitamin E1.26mg (12% RDA)-
Cookeen Refined Vegetable Fat 
250g
Purchase from waitrose .Sainsburys, Tescos, Ocado

Ingredients:
Vegetable Oils 

Nutrition:

Nutrientper 100g
Energy kCal900kCal
Energy kJ3,700kJ
ProteinNil
CarbohydrateNil
of which sugarsNil
Fat100.0g
of which saturates47.0g
FibreNil
SodiumNil
SaltN/A