ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Sunday, 11 November 2012

Endometriosis Shopping List - Day 7: Where I get my food from

MY Endometriosis Shopping List
Where Do I Shop & What Do I Buy?
Endometriosis Diet, Eggless, Glutenless, Wheatless, Red Meatless, Yeastless shop.

Most of my items are fairly easy for people in the UK for my recipes to find
When i get something new i will be adding where and what i bought on here so if your not sure when you are reading a recipe look on here and it will be here. If it isn't then just ask me and ill add it.
I have updated this post because i looked at it and i was lazy with it yesterday i apologize
It may seem like i am an advert for waitrose but i just love their range of foods i can eat without having to go anywhere else.
But you can get most (not all) in other places x  

Waitrose:
(can buy online at Ocado.com)

Milks & Drinks:
(I put 1 UHT Milk in the fridge, and the others in the cupboard takes up less space in the fridge)
Alpro Hazelnut UHT Milk 1 Ltr - £1.59 or sometimes 3 for £3
Alpro Almond UHT Milk 1 Ltr - £1.59 or sometimes 3 for £3
Kara Coconut Milk 1 Ltr - £1.39 or sometimes 3 for £3
Mangajo Pomegranate & Green Tea 750ml - £2.03
Mangajo Redbush & Grape 750ml - £2.03
Mangajo Goji Berry & Green Tea 250ml - £1.32
Coldpress Apple & Passionfruit Drink 750ml - £2.79 
Coldpress Pink Lady Apple Drink 750ml - £2.79
New Zealand Honey Co. Lemon & Manuka Honey Cordial 330ml - £3.56
Firefly De-tox Lemon, Lime & Ginger 330ml - £1.00
Firefly Wake Up Peach & Green Tea 330ml - £1.00
This Water Freshly Squeezed Lemons & Limes 1 Litre - £1.80
This Water Mango, Passionfruit & Water 420ml - £1.29
Glaceau Vitamin Water Triple Berry 500ml - £1.42
Bottlegreens Cordials - Flavours: -£3.15
Ginger & Lemon Grass
Elderflower
Lime & Coconut
Mixed Berry



Baking:
Waitrose has a lovely range of Unrefined Sugars  Some are:
Agave Nectar Syrup 250ml - £2.50
Wairose Unrefined Caster Sugar 1kg - £2.19
Waitrose Unrefined Demerara Sugar 500g - £1.49
Buckwheat near the nut section (then i grind it in the vitamix to make flour) 
Doves Xanthan Gum - £2.35
Pure Sunflower Spread 500g - £1.50
Waitrose Essential Lemon Juice 250ml - £1.09
Bobs Gluten Free Oats 400g - £2.45

Oils & Vinegars:
Waitrose Olive Oil 500ml -  £2.00
Aspall Organic Cyder Vinegar 350ml - £1.45 (Contains non-active yeast)


Especially For Occasional Munching:
For those days when you just want to grab & munch like the rest of the world:

Nude Food Corn Cakes 130g - £1.69
Real Foods Original Corn Thins 150g - £1.19
Kallo Corn Cakes 130g - £1.19



Tins & Jars:
Barts Herbs/Spices - Ranging from £1.39 - £4.25
Balti Pataks Curry 450g -  £1.84
Tinned Tomatoes 400g - £0.69
Tinned Butter Beans 400g - £0.79
Waitrose own brand - Dijon Mustard 180g - £0.61
English Provender Co. Hot Grated Horseradish 190g - £1.45
Waitrose Tomato Puree - £0.49
Heinz Indian Spices Tomato Sauce - £0.89



Fish, Turkey & Chicken:
John West Tuna Chunks in Sunflower Oil (no drain) 3 x 130g - £4.99 or 2 for £7
 John West Tuna Chunks in Olive Oil (no drain) 3 x 130g  - £4.99 or 2 for £7
John West Mackerel in Sunflower Oil 125g - £1.39
Fresh Yellowfin Tuna Hand line-caught per kg - £22.99
Uncooked Whole Chicken 1.2kg - £4.19
Essential British Chicken Breast Chunks 400g - £4.28

Essentials British Breast Turkey Mince 500g - £4.25 or 3 for £10
Essential Brit Breast Turkey Diced 500g - £4.25 or 3 for £10

Plain Cooked Packaged Mackerel 



Fresh Fruit & Vegetables Various but some of my staples are:
Cherry On the vines Tomatoes 400g - £2.79
Clearspring Sushi Nori Seaweed 17g - £3.05
Medium Avocado - £0.99
Romano Pepper 180g - £1.79
Red Onions - £0.90kg
Trimmed Leeks 400g - £1.99
Waitrose Bunched Asparagus 230g - £2.00
Waitrose Chestnut Mushroom 250g - £1.19
Essential Courgette - £1.86kg
Essential Waitrose Potatoes 1.5kg - £1.10
Essential Waitrose Spinach 250g - £1.20
Curly Kale 200g - £1.00
Essential Waitrose Sweet Potatoes - £1.00kg
Essential Waitrose Savoy Cabbage - £0.80



Seeds & Nuts:
Quinoa (that i ground into flour with the vitamix) 500g - £2.99
Food Doctor Quinoa 225g (Ready to eat great for picnics or just in a rush food) - £2.69
Waitrose LOVE life Popcorn Maize 400g - £1.29


Soups:
Waitrose LOVE life Chicken & Quinoa Soup 600g - £2.49 2 for £3.50
Waitrose LOVE life Morrocan Chicken Soup 600g -£2.49 2 for £3.50
Waitrose LOVE life Mediterranean Vegetable Soup 600g - £2.49 2 for £3.50
Amy's Low Fat Lentil Soup 411g - £0.96




Tescos:
Schwarts Herbs/Spices: Ranging form £0.90 - £4.16
Doves Xanthan Gum 100g: £2.35
Tescos Baking Powder 170g: £0.99 3 for 2
Tescos Bicarbonate Of Soda 200g: £0.99 3 for 2
East End Cornmeal 1.5kg - £1.79
Pure Sunflower Spread 500g - £1.50 2 for £2

Cheapest Bulk Nuts I've Found:
Assani Raw Almonds 750g - £6
Assani Raw Cashews 750g - £6
Assani Raw Peanuts 1kg - £1.75


Sainsburys:
Alpro Hazelnut Milk 1Ltr - £1.59
Alpro Almond Milk 1 Ltr - £1.59
La Espanola White Truffle Flavour Olive Oil 250ml - £1.49
Balti Pataks Curry 450g - £1.76 2 for £2
Sainsbury Tuna Steak - £21.97kg
 Fresh Fruit Various
  Fresh Vegetables Various
Sainsbury Mild Smoked Salmon 120g - £4.00
Pure Sunflower Spread 500g - £1.60
Sainsburys Cooking Pumpkins - £1.00
Sainsburys Raspberry Sorbet - £2.30
Maridian Cashew Butter 170g - £2.39
Sainsburys Free From Corn Flakes 375g - £2.25

Co-op:
Amoy Coconut Milk - £1.00
Pataks Balti Curry - £1.00


Whole Foods Market:




Local Asian/Chinese Store:
Thai Sago Seeds
Raw Ginger
Sorghum Flour
Pysillium Husks
Coconuts
Mangoes
Lotus Seeds
Nori Seaweed
Coconut Flour
Coconut Milk
Spices



Other websites I order from:



Prices true reference for: 12/11/12
x x x