ENDOMETRIOSIS, CROHNS + CELIAC DISEASE DIET BLOG

Wheat, Gluten, Dairy, Egg, Lactose, Refined Sugar, Caffeine, Red Meat, Soya & Rice Free Recipes

Suitable For Endometriosis, Crohns ,Celiacs Disease IBS (Irritable Bowel Syndrome) Sufferers - Some Recipes Are Also Nut-Free, Vegan & Raw

Wednesday, 19 March 2014

Cheesy 90 Second Bread Bun - Vegan, Yeast, Egg & Gluten Free

 Cheesy 90 Second Bread Bun
Vegan, Egg Free, Dairy Free, Lactose Free, Wheat Free, Gluten Free, Rice Free, Refined Sugar Free, Red Meat Free, Soya Free, Active Yeast Free.

BREAD BREAD GLORIOUS BREAD!!...
ok so this recipe only makes one bun but i have been waiting to make a good bread replacement for so long! nearly 2 years! My original Crusty Herb Bread had and great flavour and hit the spot but it didnt last to grab on the go, It lasts a couple of days then become quite hard.
  I am not a microwave person but my partner has one so i had a go, I was trying to get inspiration from different places but all either included Active yeast or eggs!, So I had a little play, and some disasters, but it worked, the texture is airy, light and yummy! and here it is:


Ingredients:
1.5oz Ground Almonds
2 Heaped Tsp Soaked Chia Seeds
1/2 Tsp Baking Powder GF
3 Tsp Water
2 Tsp Extra Virgin Olive Oil
1/2 Tsp Vegan Bouillon Stock
1 Tbls Nutritional Yeast



Measure out all of your ingredients into a measuring jug.

Stir until mixture has combined completely.

Pop into your microwave on high for 2 minutes make take a little longer for less powerful models.

Carefully flip it onto your hand, turn it over and drop it back into the jug.

Place the jug back into your microwave for another 30 seconds



turn your bun out and leave to cool for a couple of minutes before slicing.

Hey Presto your own quick bread bun to have with literally anything you want.

The possibilities are endless.

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